Personal Training

Personal training

As part of the Corporate Challenge, you can add PT Small Group (4-8 people) or group training (more than 8 people). Get happier and healthier employees through group training that starts right from your workplace!

Outdoor training with fun and challenging strength exercises that you do together as a team. You can also choose to focus on running and running technique. No matter what the focus is, the training is on a level that all employees can participate at and get a great workout.

Our Personal Trainer and Running Coach Natalie Persson ensures that you get started with your Corporate Challenge in a fun way together. You can read more about our PT here.

Corporate Challenge Personal Training | Företagsutmaning
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our offer

PT-hour: 695 SEK (5 occasions SEK 650/h, 10 occasions: SEK 595/h)
PT DUO: 400 SEK/person
PT Small Group (4-8 persons): 300 SEK/person
Personalized Training Program: Personalized training program adapted to you, your goals and from where you are today.
Corporate Challenge Training: A tailor-made training plan for the company. The training is adapted for all levels with a focus on teamwork and healthy routines.

For more info and quotations contact: natalie.persson@paceup.se

Contact us

Want more information about paceUP! Corporate Personal Training

Ambassadors

Mette Bjeld

Age

43

City/country:

Denmark

Family

Husband and 2 children (boys)

Occupation

Manual Therapist and Personal Trainer

Favourite sport:

Running

Sport Background:

None… Overweight got me out running

Greatest achievements:
  • 3rd place in my age group, Copenhagen Ironman
Goals/main races this year:

Challenge Roth, full triathlon distance(3860m swim, 180km bike, 42,2km run)

About paceUP!:

I like the app because I see how I train compared with others

Mette Bjeld
Mette Bjeld

Motivations hilsner
Mette Bjeld

Tel: +45 60 620 400
Web: www.bjeld.dk
Instagram: @ironwomandk

Andreas Ahlin

Age

39

City/country:

Kristinehamn, Sweden

Family

Wife Ulrika and 3 children: Amanda 13, Wilma 11, Samuel 7

Occupation

Works as a carpenter and renovates bathrooms and kitchens

Favourite sport:

Running, both on asphalt and trail running, long and short distance!

Sport Background:

I played football from the age of 6-7 until about 5 years ago, then I had a break from almost all kind of training. I finally started to work out again when the weight scale showed a little too many kilograms … Then I found the running, so I’m in my third year as “runner” now.

Greatest achievements:

So far it must be that I ran my first marathon last year (ASICS Stockholm Marathon 2018) I also ran a half marathon with the time 1h 30min and a 10k in 40min last year.

Goals/main races this year:

First I have Gothenburg Halfmarathon: to beat my PB from last year. The main goal this year will be ASICS Stockholm Marathon and to run it under 3h & 15 min.

About paceUP!:

It’s a fun and simple app that gamifies the training without being overwhelmed by others because you can compete with any sport you want.
The Statistics are always fun as well.

Andreas Ahlin

Andreas Ahlin

Jenny Nae

Age

32

City/country:

Löddeköpinge, Sverige

Family

Husband Cristian, and sons Kit & Neo (5 och 2.5 years old)

Occupation

Physiotherapist that is doing a PhD in sports medicine

Running and triathlon coach

Favourite sport:

Triathlon, running

Sport Background:

I tried a mix of sports when I was a kid but, but focused on troop gymnastics and football until high school. Then I went to a high school with focus on dancing, so that was my training during my high school years.

I moved to Lund(Sweden) to study a program to become a Physiotherapist and then started to do more endurance training, for example running races, the full distance of A Swedish Classic(90k cross country skiing, 300k road biking, 3k open water swimming & 30k trail running), The Women’s Classic(1/3 of the Classic-distance) and I ran my first marathon in 2012.

After my first child in 2015 I started with triathlon. And a year after my second child I qualified for the World Championship, Ironman Hawaii 2017. After that I decided to go professional and competed my first season as a professional triathlete in 2018.

Greatest achievements:
  • Triathlon:
    • 3rd in the half distance at the Swedish nationals.
    • 2rd at the full distance in Venedig.
    • 7th at the full distance in Almere-Amsterdam.
  • Running: 12th at the Swedish Championship for the half marathon-distance (Göteborgsvarvet) and been winning a lot of local running races in Skåne (South Sweden).

Jenny Nae
Jenny Nae
Jenny NaeJenny NaeGoals/main races this year:
  • Swedish Championship for the half marathon (Göteborgsvarvet) in May 2019.
  • The Championship Samorin (Challenge-half distance) 2nd of June.
  • Elsinore (Ironman half distance) 23rd of June
  • Victoria-Gasteiz (Ironman full distance) 14th of July
  • Copenhagen (Ironman full distance) 18th of August
About paceUP!:

The unique thing about paceUP! is that you can do groups where all your training can be compared to others, so you do not have to practice or like the same sport to “compete” against each other. It makes it a great app to use for companies, as an updated version of walking competitions. A perfect way to get employees more active and with a more healthy lifestyle.

Challenge Yourself

Natalie Persson
”PT-Natta”

Age

28

City/country:

Stockholm, Sweden

Education

Lic. Personal Trainer (Endurance Personal Trainer), through Konditionsidrott

Dip. Running Coach 1 & 2, through Konditionsidrott

Occupation

Head of Digital Marketing @paceUP!

Endurance Personal Trainer, Running Coach

Favourite sport:

Running, Triathlon

Sport Background:

Handball player from the age of 10 until 22. Realized that running was the most fun part of the game, so then I was hooked in the running world. I live after the life quote “challenge yourself”, so after finishing my first marathon in 2013 the challenges just continues to get more long and extreme…

I did A Swedish Classic in 2016 & A Super-Classic 2017, that got me into triathlon. Done a few Olympic races and one half distance. 2018 I got the chance to be a part of a team finishing the Nordic Islands Adventure Race(trek/run, MTB, Pack Rafting, SwimRun, kayak, repelling, navigation) during 6 days. (länk blogginlägg). So endurance is my passion for sure!

Greatest achievements:
  • Finishing the Nordic Islands Adventure Race as a member of the only women team #TeamDowntownCamper
  • A Swedish Super Classic 2017
  • Running: 10k in 43min, half marathon 1h 35min, marathon 3h 29min.
Goals/main races this year:

ASICS Stockholm Marathon and to run it faster than 3h 15min. Finishing Swiss Alpine Davos Marathon and running a sub 1h 30 min half marathon and sub 40min 10k.

Personal Training with paceUP!:

Is for those who want to get individualized coaching and training. As a PT I help you towards your goal, with everything from running your first 10k to finishing A Swedish Classic. Regardless of whether you are a beginner or elite athlete, with the goal of having an active lifestyle or to perform results, I am with you during the journey towards your goal!

Are you also driven by challenges like me or maybe just want to get started with good training routines? Do not hesitate to contact me, exercise and movement is something for everyone! Find more info about what I can offer you here (link to personal training).

    Natalie Persson

    Email: natalie.persson@paceup.se
    Instagram: @nattapersson